HATHA YOGA
With Rachel Bean ITEC, BSC, CIMI, Birthlight
New Gentle Hatha Yoga Course
commencing 14th November 2007 until 19th December 2007
Wednesday 13.30-14.45
6 weekly sessions
Cost £51.00
Hatha Yoga (or classical yoga) is described as the yoga of physical action. It is the yoga most practiced in western classes and concentrates on holding the asanas (postures) for an extended period of time. This new gentle Hatha Yoga class will introduce you to its calming and strengthening effect.
Spaces are limited, so please book early to avoid disappointment.
Call The Naturopathic Centre to book or for more information on 01962 775111