POST-NATAL YOGA
With Rachel Bean ITEC, BSC, CIMI, Birthlight
New Course commencing 12th November 2007 until 17th December 2007
Monday 11.45-13.00 (including tea and biscuits)
6 weekly sessions
Cost £48.00
These classes are designed specifically for new mums and their babies. You do not have to have previous experience of yoga to attend the classes. There is a 10% discount if you attended a pregnancy yoga course.
The classes will strengthen the abdominal muscles and pelvic floor, relieve muscular tensions, and correct postural alignment.
Suitable from 6 weeks after birth with your baby for Post-natal classes. Please book early as places are limited to 6 mums.
Classes are informative, enjoyable and a great way to meet other mums.
Call The Naturopathic Centre to book or for more information on 01962 775111