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Hypnobirthing Programme
The proven way to a more comfortable, relaxed birthing for you and your baby.
Hypnobirthing is a method of childbirth preparation which teaches women and their birth companions specific techniques to aid safer and more comfortable birthing. We achieve this through the use of deep relaxation, guided visualisation and breathing techniques.
Small group courses of 4 sessions will introduce you to techniques that not only teach how to achieve deep relaxation for a comfortable birth but also helps to eliminate fear and anxiety around the birth. Your birthing partner is informed and involved to prepare you for a positive birthing experience.
A calm relaxed birthing also has a positive effect on your baby who will be much calmer during the weeks and months after the birth.